Posted on 14.01.2022 08:38
Kindly tell us in simple and clear words what the process of body perception is?The first and foremost thing is the withdrawal of the mind - to withdraw it from the external phenomena and turn it inwards, and to ensure through regular practice that during the meditation-session, it does not once again turn outwards. After this preliminary starts body perception proper. From the toe to the top of the head, or from the top of the head to the toe, attention should be focussed on every part of the body, and all the sensations, vibrations, all the changes and movement going on in the body should be observed.
The inner sensations should be observed more closely. Observation here means experiencing, feeling out. The eyes should remain closed. Just as an injection is given and the medicine diffused deep inside the body,
similarly, in feeling out the sensations within, in observing them dispassionately without attachment or aversion, the mind becomes introversive, and inner purification ensues.
~Acharya Mahapragya
meditation #spirituality #acharyamahapragya #prekshameditation #yoga #peace
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