Posted on 25.04.2023 09:14
One of the best ways to get rid of tension is to practice Mahapran Dhvani". Whenever you are in tension, practice mahapran dhvani for two to three minutes, and this will free you of stress. In a relaxed posture (Kayotsarg) in which your back and your neck are in a straight line, loosen every muscle, close your eyes, and take a long, deep breath, and exhale producing a bee's humming sound, through the nostrils and throat. These simple techniques are an important help in relieving common tensions.Tension has physical, imaginary as well as emotional causes. For a poor person who doesn't get his meal (because he has no money to buy or cook food), the resultant tension cannot be dissolved by any such technique. His problem will be solved only by his own effort, like starting a business, getting a job, etc. Meditation is very useful to help us face problems, when they arise, without getting tense. While facing the problem, if we get entangled in it, the problem will become worse. Then it will be difficult to unravel the knot and solve the problem. Whenever a problem arises, try to solve it, but do not allow your mind to get entangled and become a loser. While facing the problem if you are already deeply enmeshed in it you have already lost. One who does not get stuck with the problem, but tries to solve it in the right way does not fail why, he even wins!
Developing our perspective will help us greatly in_ resolving problems. Our perspective should be right. Even in paucity one should have the right perspective. Neither should we underestimate ourselves nor should we get disheartened. Rather we should put forth the right effort to find a way out. The perspective should be: "I want to solve the problem either by myself or by taking advice from others and somehow come through it.” Here, meditation can help solve 50 percent of the problem. You will be able to take decisions and work with an independent mind.
To be continued...
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