Posted on 29.08.2024 17:48
Experience the transformative power of Samtaal Shvas Preksha. With rhythmic breathing and mindful awareness, this practice clears mental clutter, reduces stress, and enhances emotional balance. Unlock your true potential with a calm, focused, and healthy mind. Boost your immunity and release anger through regular practice.Start by sitting comfortably, Inhale deeply, hold the breath inside, Exhale, Hold the breath outside for equal duration. (Do not do forcefully). Let each breath guide you to inner peace and balanced living.
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