Posted on 20.01.2025 09:44
🧘🏼♂️Yes, research supports that Preksha Meditation can reduce the risk of heart attacks and improve overall heart health. Here’s how:🔺1. Stress Reduction: Chronic stress contributes to heart disease by increasing blood pressure, inflammation, and unhealthy coping behaviors. Meditation helps reduce stress, which can lower heart attack risk.
🔺2. Lower Blood Pressure: Studies show that regular meditation can lower blood pressure by promoting relaxation and improving heart rate variability, reducing strain on the heart.
🔺3. Improved Circulation: Mindfulness and meditation practices enhance blood vessel function and reduce arterial stiffness, improving circulation and heart health.
🔺4. Reduced Inflammation: Meditation lowers stress-induced inflammation, which is a key factor in the development of cardiovascular disease.
🔺5. Lifestyle Changes: Meditation promotes mindfulness, which can lead to healthier lifestyle choices such as better diet, regular exercise, and smoking cessation, all of which reduce heart attack risk.
🧘🏼♂️Practicing Preksha Meditation, even for a few minutes daily, can contribute to long-term cardiovascular health.
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