Bijolia House, Nayion Ki Talai, Udaipur, INDIA
Phone: 2422839
Contact: Mr. Bipin Singh
Preksha Meditation
A Technique Of Meditation For Attitudinal Change, Behavioural Modification & Integrated Development Of Personality
Regular Programmes:
Daily:
- Morning: Yogic Exercises: 06.15 to 07.15 AM
- Evening Preksha Dhyan: 07.45 to 08.45 PM
Sunday:
- Morning: Preksha Dhyan: 09.45 to 11.45
On request, programs for 1 to 4 hours for Schools, Colleges, Communities, Clubs and Groups are organized
Preksha Meditation Health Series
Sunday Program on (e.g.) Stress, High & Low Blood Pressure
| TIME | TOPIC | PRESENTER |
| 09.45-10.00 | Registration | Surendra Mehta |
| 10.00-10.10 | Mangal Bhawana/Anand Bhawana | Cassette |
| 10.10-10.20 | Introduction | Dr. G. L. Jain |
| 10.20-10.30 | Preliminary practice (to gear up): Kayotsarg, Swas sanyam, Mahapran Dhawani, Arham Dhwani, Parmesthi Mudra | |
| 10.30-10.40 | Yogic Kriyayen | Bipin Singh |
| 10.40-11.00 | Health Subject (Blood, Blood Circulation, High & Low Blood Pressure, Likely problems and solutions) | Dr. Veerwal |
| 11.00-11.10 | Break | |
| Practicals | ||
| 11.10-11.15 | Asan (Kayotsarg, Supt Tadasan for hyper & Uttanpadasan for Hypo) | Bipin Singh |
| 11.15-11.20 | Pranayam (Left Nostril for Hyper & Right Nostril for Hypo) | |
| 11.20-11.30 | Preksha (Blue/white colour on whole body for High/Low BP | Dr. G. L. Jain |
| 11.30-11.40 | Anupreksha: For High B.P. (My blood Pressure is balancing) / For Low B.P. (My vital flow is balancing) | |
| 11.40-11.50 | Jap: Om | Dr. S.S. Jain |
| 11.50-12.00 | Discussion | All Faculty |
For further details, please contact:
- Dr.G.L.Jain: 2450074(R); 2453067(O), 9829044121(M)
- Sh. Arjun Khokhawat 3102843
- Sh. Alok Pagaria 9829042130
- Sh. Surendra Mehta 2460848
- Sh. Rajendra Dhaker 2431654
- Dr. P. C. Veerwal 9414264387
- Sh. Raj Kumar Fatawat 9829044279
- Sh. Ladu Lal Medatwal 9829041411
- Sh. Navratan Pitliya 3100198
see article: