15-Day Preksha-Meditation Training Course: 19 May - 6 June 2008

Om Arham

JAIN VISHVA BHARATI LONDON
 presents

15-day Preksha-Meditation Training Course 19 May - 6 June 2008
(Under the guidance of Samanijis & Swami Dharmanandji)

Monday to Friday 7:00am - 8:00am
at JVB Centre, London

In this course the following 4-steps will be taught:

1. Relaxation (Kayotsarga)
2. Internal Trip (Antar-Yatra)
3. Deep-Breathing and Alternate-Breathing (Dirgh-Shvas Preksha and Samvritti-Shvas Preksha)
4. Perception of White color on Centre of Enlightenment (Jyoti-Kendra Preksha)
   
   Course certificate will be provided to the participants at the end of successful completion of this course. 
   

1. To reduce Physical stress
2. To enhance mental abilities, concentration and operational efficiency
3. To enhance creativity and develop career skills
4. To increase will-power
   

If improving your physical, mental, emotional and spiritual health is something you desire and share with others then use this golden opportunity to better your life.

We would encourage as many participants as possible, so you may kindly forward the above information to your family and friends (& other contacts in your organization).

For more details contact the below:
Samani Prasanna Pragya
Samani Rohit Pragya

JAIN VISHVA BHARATI
Sayer Centre
Oxgate Lane, Cricklewood
London NW2 7JN
(United Kingdom)

Tel: 020-8452 0913
www.jvblondon.org