Prof. Muni Mahendra Kumar
Some Empirical Results
- Balance between activity and rest; relaxation.
- Mental vigilance; harmony in thought and deed.
- Development of will-power and strength of determination.
- Purity of mind, genuine experience of reality.
- Change of mental attitude; and humility; unemotional reaction to environment.
- Change of behavioural patterns; increase of tolerance and humility.
- Peace of mind.
- Coordination between the conflicting social interests.
- Acquisition of extra-sensory perception.
- Freedom from addiction to dangerous drugs etc.
- Prevention and cure of psychosomatic diseases.
- Development of personal magnetism.
- Effortless concentration; freedom from nervous and emotional tension.
Benefits of Preksha Dhyan
Preksha may appear to mean different things to different people, because it contributes to increase physical, nervous as well as spiritul energies.
On physical level, it helps each bodily cell to revitalize itself; it facilitates digestion; it makes respiration more efficient and improves circulation and quality of blood.
On mental level, it proves to be an applied method to train the mind; it offers a way to treat serious psychosomatic illness without drugs; it is an efficient tool for overcoming addictions and other bad habits; it reveals to one the mysteries of mind through realization and the real experience of the inner consciousness which includes the sub-conscious and the unconscious.
On the emotional level, the strengthening of conscious reasoning controls reactions to environmental conditions, situations and behaviour of others; harmonization of the functioning of nervous and endocrine systems results in control and ultimate eradication of psychological distortions.
On spiritual level, the firm control of the reasoning mind, regulation and transformation of blood-chemistry through proper synthesization of neuro-endocrinal secretions and production of dispassionate internal vibrations lead one to attain the power to control the mind, and to become free from the effects of external forces compelling one to lose equanimity.
Physical Benefits
Practice of Preksha Dhyan will bring about changes in the chemistry of the body. When the mood and emotion-producting. hormones from the adrenals are properly regulated and harmonized by those of pituitary, the equilibrium of the body-chemistry is more balanced. If the practice of meditation does not bring about desired equilibrium, then it must be concluded that the technique is not properly followed.
Mental Benefits
Next to the chemical equilibrium is the mental equilibrium. Normally, any condition of stress or excitement upsets the mental balance. Mental equilibrium will become more and more balanced with meditational practice. This is an important benefit derived from the practice of Preksha Dhyan.
