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| Samani Akshay Pragya | Samani Vinay Pragya |
Samani Akshay Pragyaji and Vinay Pragyaji conducted a workshop on “Enrich your Memory Power” on Saturday 06/23rd at the JVB Preksha Meditation center, Houston. Around 26 people enjoyed this workshop especially the youth. It was a scientific cum practical presentation. The three hour workshop covered topics such as – What is memory? How does brain work? Why do we forget? How can I improve my memory?
Samaniji defined memory as the retention of, and ability to recall, information, personal experiences, and procedures (skills and habits). Reasons for forgetting could be many, namely, rushing, lack of concentration, multitasking, stress, and imbalance of left and right brains. Samanijis shared the importance of our food habits, and its impact on memory power. Source key of good memory is concentration. The lecture was followed by Yoga to improve the memory. Workshop also included fun exercises and provided tools of memory enhancement.
