Yogasana posture while lying down
Boat poseBenefits:
It maintains muscular activity from the feet to the head. It removes disorders of the spine, and sluggishness. It improves the function of the lungs.
Yogasana posture while lying down
Boat poseBenefits:
It maintains muscular activity from the feet to the head. It removes disorders of the spine, and sluggishness. It improves the function of the lungs.
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