Chakrasana

Yogasana posture while lying down

Wheel pose

Benefits:

It makes the fingers, hands and shoulder muscles strong. It provides abundant energy to the heart and the entire rib-cage. It energizes the arms. It is very helpful for a avoiding shivering in the hands in old age.

Caution:

Those who suffer form heart troubles, blood pressure and other chronic disease like pus in the ears, eye disease should not perform this asana.