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Published: 19.01.2012
Updated: 02.07.2015

Yogasana posture while lying down

Adamantine pose


This asana activates the functions of digestion, develops memory power and increases energy of the brain. It helps in reducing sleepiness, hot temper, and excessive fat in the thighs. Due to increased circulation of blood, the thigh muscles, the backbone and shoulders tone up. In turn, all of those areas work in the right way.



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  1. Asana
  2. Brain
  3. Yogasana
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