Yogasana posture while sitting.
Benefits:
It reduces excess fat. It is very helpful for constipation, dyspepsia, seminal weakness, and pain in the waist and legs. It massages the spleen, the liver and the abdominal organs.
Yogasana posture while sitting.
Benefits:
It reduces excess fat. It is very helpful for constipation, dyspepsia, seminal weakness, and pain in the waist and legs. It massages the spleen, the liver and the abdominal organs.
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