Yogasana posture while sitting
Benefits:
This asana improves functions of the abdominal organs. It makes the spine elastic, reduces fat in the abdomen. It provides relief from diabetes, emission, constipation, etc.
Yogasana posture while sitting
Benefits:
This asana improves functions of the abdominal organs. It makes the spine elastic, reduces fat in the abdomen. It provides relief from diabetes, emission, constipation, etc.
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