Yogasana posture while sitting.
Lateral spinal twist pose Benefits:It massages the chest, ribs, neck, navel and abdominal organs. It strengthens and stretches the spine and every single vertebra.
Yogasana posture while sitting.
Lateral spinal twist pose Benefits:It massages the chest, ribs, neck, navel and abdominal organs. It strengthens and stretches the spine and every single vertebra.
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