Padmasana

Yogasana sitting posture

Full lotus pose

Benefits:

It strengthens the nerves and muscles of the legs and thighs. Due to the erectness of the spine, the flow of vital energy flows upwards. This increases concentration of the mind. It maintains chastity and makes knowledge nerves active. It loosens the joints in the lower parts of the body, removing rheumatism. It tones up the three humours (air, mucus and bile) in the system, harmonizing their functions.