Preksha Meditation involves a series of meditation practices:
- Kayotsarg (Relaxation)
- Internal Trip
- Perception of Deep Breathing
- Perception of Breathing Through Alternate Nostrils
- Perception of Body
- Perception of Psychic Centres
- Perception of Psychic Colours
- Contemplation
Practicing these with deep faith and firm determination, one comes to discover the secret of healthy, peaceful and pure living. One continually advances towards his goal.
~~Acharya Mahapragya
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