Posted on 22.12.2021 07:26
Solution to the problem of growing tension in the modern world:There is no problem without a solution. Whenever we are faced
with a burning problem, the need for a solution becomes urgent. In accordance with the acuteness of the problem, the search for a solution is equally intense. On the ground of spirituality, tension can be resolved by disciplining the mind and by purifying the soul. The talk of disciplining the mind seems so simple, and pleasant too. But the mind cannot be disciplined without sadhana.
From the point of view of achieving freedom from mental tension, it is much more valuable to practice the technique of relaxation rather than merely talk about its necessity. Because one cannot go on to the roof without first finding the staircase. The moment one practises the technique, there is a perceptible easing of tension. It seems therefore necessary to pass through a certain process to resolve the problem of tension for ever.
~Acharya Mahapragya
meditation #spirituality #acharyamahapragya #prekshameditation #yoga #peace
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