07.06.2023: Preksha Meditation @ HereNow4U

Updated on 07.06.2023 14:01

Successful 3 days Preksha Meditation Camp Held in Izu Shizuoka, Japan

A transformative and enriching Preksha Camp, was held in the serene surroundings of Izu Shizuoka, Japan. From May 26 to May 29, participants immersed themselves in a comprehensive program led by esteemed teachers, including Mr. Tomotada Sakamoto, a senior trainer associated with Preksha International, along with other Preksha Meditation trainers Ms. Chieko Matsui, Ms. Machiko Ito, and Ms. Tomoko Takayama.

The camp provided attendees with an array of activities designed to foster meditation, promote physical well-being, and delve into the depths of Jain philosophy. Throughout the three-day event, participants were engaged in various meaningful practices that included prayer sessions, yoga classes, Preksha Meditation sessions, lectures on Jain philosophy, and soul-stirring Preksha songs.

The schedule was carefully crafted to provide a holistic experience, allowing participants to explore different aspects of spirituality and enhance their inner harmony. The camp featured three invigorating yoga classes, enabling attendees to find balance and rejuvenation through physical exercise and breath control techniques.

Furthermore, participants had the opportunity to engage in five meditative sessions, each lasting 48 minutes. These sessions encompassed a diverse range of practices such as Mantra and Mudra, Leshya Dhyan, Anupreksha, CCLT (Color Meditation with frequency emission), and Kayotsarga. By immersing themselves in these profound meditative experiences, attendees were able to cultivate mental clarity, emotional well-being, and a sense of tranquillity.

In addition to the physical and contemplative practices, the Preksha Camp featured insightful lectures on Jain philosophy. Mr. Tomotada Sakamoto, a senior trainer, played a key role in guiding and inspiring the participants throughout the camp.

The Preksha Camp in Izu Shizuoka, Japan, proved to be a remarkable gathering that fostered spiritual upliftment. Attendees departed with a renewed sense of purpose, armed with invaluable tools and practices to integrate into their daily lives. The camp not only brought like-minded individuals together but also provided a nurturing environment for participants to explore their inner selves and embark on a journey of self-discovery.

The success of the Preksha Camp was a testament to the dedication and expertise of the instructors, as well as the commitment and enthusiasm demonstrated by the 14 participants. The Preksha Meditation Camp, served as a beacon of light, illuminating the way towards inner peace, and enlightenment.

Photos of Preksha Meditations post

Posted on 07.06.2023 07:35

A very important Sutra that says every work has to be done in its own time. In the Sutrakritanga [Jain canon], time is beautifully described thus: one has to eat when it is time to eat, one has to drink when it is time to drink, and to sleep and wake up when it is time to sleep and wake up. Therefore, eating, drinking, sleeping and waking: everything should be done in its appropriate time. From the point of attaining good health and success, eating, drinking, sleeping and waking are the four important factors to be considered by us carefully.

The time around 12.00 noon is the best time to have lunch. According to the biological clock, the liver secretes digestive juices at that time. If that time lapses, then the secretion of the liver was not used and goes waste. This creates a problem. There may be many causes of disease, but one of them is violation of proper mealtimes. Our morning breakfast has become synonymous with disease. That is not a proper time to eat.

Nowadays, one more word is associated with breakfast: "Heavy breakfast." A "heavy" breakfast is an invitation to disease. If one must take something in the morning, it is better to just drink some milk. That is not the time to consume solid and heavy food. Similarly, the night is not the right time for eating. In the Jain tradition, night meals are barred. This is beneficial both from the spiritual point of view as well as the physiological point of view.

In 1974, Acharya Tulsi was in New Delhi, when two scientists (who specialized in nutrition) came from Bangalore. We asked them: "What brought you here?" They said: "A seminar is going on. In this context, there was a debate on whether to have food at night or not. It was proposed that this matter be discussed with Jains, as they prohibit eating after sunset. That's why we have come with queries. Why does your community not have meals at night? What is the reason behind this?" We elaborated: "The reason behind this is not only linked with religion and nonviolence, but also related to health.

To be continued...

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