Acharya Mahaprajna
The most obvious and measurable benefit from relaxation is elimination of tension. Anybody who practises regular relaxation will get rid of his tensions in a short time and would remain relaxed, calm and unperturbed in any situation.
It not only relieves tensions but also revitalises the organism. Gone is the heaviness and congestion, and the practitioner enjoys a feeling of well-being and lightness. More significant is the relief from mental load - heaviness. Regular practitioner never suffers from mental disorders.
