3rd IMPC Lecture: Antaryatra - Internal Journey @ HereNow4U

International Preksha Meditation Camp

1. Objectives of Antaryatra

2. Spiritual Basis of Antaryatra

To feel the subtle vibrations of vital energy inside the Sushumna [spinal cord]
A process of uplifting the energy from the center of lust to the center of knowledge
A technique of awakening Sushumna
To establish equilibrium between Ida and Pingula
To activate 'Kundalini Shakti'
To overcome negative emotions

3. Scientific Basis of Antaryatra

Nervous system governs and controls body functions
Sushumna is an important nerve of central nervous system
The imbalance between sympathetic and parasympathetic nervous system leads to abnormal behaviour and creates extrovert personality
Conscious mind regulates the functions of central nervous system

4. Benefits of Antaryatra

Physical- strengthens nervous system
Mental - revitalizes mental power
Emotional - stabilizes emotions and keeps balance Develops and harmonizes the flow of ' Pran’

5. The Process of Antaryatra

Sitting / standing relaxed posture
Concentrate at the center of Energy [bottom of spinal cord]
Uplift the flow of energy towards the center of Knowledge [top of head]
Undertake the inner journey through the spinal cord
While exhalation move upward, inhalation come down
Feel the subtle vibrations of vital energy taking place inside the Sushumna In the initial stage, practice for 2-5 minutes. Eventually increase the time

Samani Charitra Pragya's lectures held during 3rd IPMC: