Training In Nonviolence - Theory & Practice: 7. Practical Exercises For The Development Of Fearlessness

1. Mahaprana dhavani (humming sound) (2 minutes)
   
   
2. Kayotsarg (relaxation exercise) (5 minutes)
   
   
3. Visualize a pink colour while breathing in. Feel that the atoms of pink colour are entering your body through your breath.
   
   
4. Practise pink colour mediation on the centre of bliss for three minutes.
   Focus your attention on the centre of bliss near the heart visualizing that your entire being is bathed in pink.
   
   
5. Focus your attention on the centre of bliss (near the heart) suggesting to yourself - “My spirit of fearlessness is developing. My feeling of fear is becoming weak. It is waning.”
   Repeat the above sentences aloud three times, then repeat them in a low voice three times and then repeat them silently in your mind only nine times. (5 minutes)
   

Reflect on the following:

Powers that have already developed become blunt due to fear and new powers will not develop. Therefore, I must cultivate fearlessness. All frighten him who fears. Fear weakens a man. No one helps a weak man. My strong determinition is that I will practise fearlessness for the development of my inner powers. I will be definitely relieved of fear. (10 minutes)

Complete the exercise with Mahaprana dhavani (humming sound)