1-Day Preksha Meditation Workshop ►April 18, 2010

Open the Door of the Inner World

1-Day Preksha Meditation Workshop

On April 18, 2010

8:45am to 4:00pm

Preksha Meditation is a technique of meditation for attitudinal change, behavioural modification and integrated development of personality.

• On a physical level it helps each cell in the body to revitalize itself.
• On a mental level it proves to be an applied method to train the mind to concentrate.
• On an emotional level the strengthening of conscious reasoning controls reactions.
• On a spiritual level it enhances the purity.

8:45 AM	Registration
9:00 AM	Preksha Geet and Preksha Diksha
9:15 AM	Yoga and Pranayam
10:15 AM	Dirgh Svas Preksha (Perception of Deep Breathing)
11:00 AM	Kayotsarg (Relaxation)
11:45 AM	Break
12:00 PM	Discourse: “Preksha Dhyan & Mental Health”
12:45 PM	Lunch
1:15 PM	Self Study or Silent Observation for Introspection
1:45 PM	Mantra Meditation
2:15 PM	Antar Yatra (Internal Trip)
3:00 PM	Tea Break
3:15 PM	Synopsis by Samanijis and Q&A
3:50 PM	Share your Experience
4:00 PM	Programme Close

• •Age 18 and above only
  
• There will be complete silence during the Workshop
• Wear loose clothes, preferably white/light colours
• Bring your yoga mat
• Bring your Packed Lunch
  

• Pre-Registration is required:

Jain Vishva Bharati London
Sayer Centre, Oxgate lane, Cricklewood,
London, NW2 7JN

JVB Centre: 020-8452-0913
[email protected]
Ashok Gudka 07980 929 559