Bhujangasana

Published: 16.01.2012
Updated: 02.07.2015

Yogasana posture while lying down

Snake pose

Benefits:

It provides energy. It removes abdominal problems and constipation. It also tones up the reproductive system, the spinal cord, liver, kidneys and memory power.

Note:

Bhujangasana must be followed by Pashchimottasana.

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Pashchimottasana
  2. Yogasana
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