Preksha Life Skill - I Choose, I Live: 02.2

Published: 04.06.2020

We All Have Ample Reasons to be Enthusiast.......

We live in a time in which we have greater freedom and greater longevity than at any time in human history. If we compare the modem era with our previous history, we are very advanced. We can easily fulfill our desires. If we want to listen to a song, we can do so anytime we wish by accessing the song on our iPod or other device. The great King Akbar did not have that ability If he wanted to hear a song from the great singer Tansen, the King   had to wait until the Singer agreed to oblige!

It once took weeks or months to journey from one place to another walking or using chariots, bull carts, or ships. Now, we travel the whole world in a few days by air. So you are very fortunate to live in this modern world.

It is an exciting time for everyone; it is a particularly exciting time for Indians as India is excelling in all fields viz. technology, finance, spirituality, etc. The whole world is interested in India. If you are not excited to achieve success now then when will you be? You have no reason to be depressed,

Conditional Joys Cause Depression

Lack of enthusiasm brings pain, sorrow, misery, agony, Stress and depression. It is a human tendency that people are prone to see a very small dark spot on the big bright white surface and miss to live life happily. We make our happiness conditional on other things happening rather than being happy within ourselves.

A person earns a good salary, but still is unhappy because his friends earn more than him. Jealousy leads to unhealthy competition which creates immense stress.

Despite fulfilling his wife's desires, a husband receives many complaints from her. Uncontrolled desires put people down and also weaken relationships.

Seniors are suffering from not only physical but mental and emotional illnesses may be because they are not getting care, respect or attention. Expectations make life very tough and miserable.

Children protest for not getting designer-brand possessions. Cravings for material objects increases bitterness in relationships between children and parents.

Thus all are unhappy for not meeting their expectations

They lack patience and end their life dreadfully.

The question arises what brings joy to life and allows us to l re life to the fullest?

 Enthusiasm is such a powerful, potential seed that fosters life with

Harmony,

Attitude

Purpose

Prosperity

Youthfulness

We all have plentiful reasons to be blessed and happy. So the choice is yours weather to be "HAPPY" or depressed.

Anand kumar - A Mathematician &: Founder of “Super 30"

"Life teaches more in adversities”

Challenges are an inevitable part of life. No one on the earth is free from struggles, problems or challenges. Anand Kumar narrated the story of his childhood struggle, which led to the birth “Super 30”:"

Anand's "Super30”- is a program that selects 30 meritorious candidates each year from economically backward sections and trains them for the IIT-JEE. This success story has become recognized by international media, with several invitations from different countries requesting Anand to share his unique model and experience. He is now in the process of setting up a school. Because Education is the answer to Wolds’s pressing problems Kumar said, "The meaning of education in developing responsible citizens and stressing the need for quality teachers. Unless we have good teachers. Unless we have good teachers, education cannot improve."

He said that in the last eight years, there had never been an occasion when man-made boundaries came in the way of education at "Super 30”. We can see how passionate a teacher he is. Undoubtedly Mr Anand Kumar's team has been an example of true Indian culture of “Guru Shishya” added with great humanitarian values.

”Passionate teacher creates passionate students"

He said that in the last eight years, there had never been an occasion when man-made boundaries came in the way of education at Super 30. We can see how passionate a teacher he is. Undoubtedly Mr Anand Kumar’s team has been an example of true Indian culture of “Guru Shishya" added with great humanitarian values. Until and unless you connect yourself with students you cannot transfer your knowledge to the students. To become a good teacher it is important to bring high level of energy, enthusiasm and commitment to teachings.

Position Yourself to Be Passionate

Passion - Boundless Enthusiasm: Any powerful or compelling feeling or emotion.

If there is no passion in your life, then have you really lived? Of course, you have to be passionate to achieve your dreams that are aligned with moral and spiritual values. Find your passion, Become it, and let it become you. You will find great things happen TO you and BECAUSE of you.

TO and BECAUSE?

(T. Alan Armstrong)

Once you find your passion that leads towards goodness and to the development of your spiritual values, and once you start to live this passion:

  • Great things will happen TO you. TO is a thing that you experience.
  • And most important of all, Great things will happen BECAUSE of you. BECAUSE is a thing that happen not just to or for you, but to and for others, which is the most important of all. After all, the way to get somewhere in this life; the way to be happy; is to help others.

The Secret to Daily Enthusiasm

  1. SMILE EXERCISE: The “smile exercise” is the most important non-verbal expression to convey the message to others. This exercise will increase your zest life and keep inspiring you fit when life gives follow it forever. You'll be motivated to appreciate and celebrate yourself more often   without guilt. And you'll discover the principle that you can give yourself permission to say “no” to the good and “yes” to the great in order to maintain a well-organized life style d to stay happy, healthy and relaxed. Let's begin our day with smile exercise and be cheerful throughout the day.

  Physiology and the science of anatomy disclose the secret that just     three weeks of regular smiling has enough power to feed and nourish   your body, mind, spirit, heart, and soul with enthusiasm. When you smile   your brain gets message and start secreting hormones which makes you   happy as a result you start to do right things in a right direction.

The Power is Within You

The secret of happiness lies within us, the need is to practice and search it out.

  1. PREKSHA MEDITATION

Preksha Meditation is a great step towards happiness and enthusiasm. It has a power to enrich us in so many ways. It leads you towards enlightenment, sublime & bliss, peace of mind and simple clarity. The technique is developed by Acharya Mahapragya, a great saint of 20th century.

Anupreksha (Contemplation) is one of the techniques of Preksha meditation which means total concentration on a single conception. Through the technique of auto-suggestion, repeating a single positive affirmation can aid you obtain your desired aim and can bring inner transformation.. It allows you to replace your stale, unwanted and negative thoughts by positive and creative thoughts. An affirmation can be any positive statement. It can be very general or very specific.

Sources
Title: Preksha Life Skill - I choose, I live
Author: Samani Shukla Pragya
Samani Vinay Pragya
Publisher: Jain Vishwa Bharati, Ladnun
Edition:
2015
Digital Publishing:
Amit Kumar Jain

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  1. Acharya
  2. Acharya Mahapragya
  3. Akbar
  4. Anand
  5. Body
  6. Brain
  7. Concentration
  8. Contemplation
  9. Mahapragya
  10. Meditation
  11. Preksha
  12. Preksha Meditation
  13. Science
  14. Soul
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