Preksha Meditation - Management Of Life

Today, demand for management studies are on the high peaks. MBA’s are considered to be experts in managing the things. The field may be finance, human resource, markets, retail chains, international business and many more. Now a day, even spiritual management experts have also been evolved which provides the consultancy services to many business groups. Today doctors, C.A.’s, engineers, all are attracted towards the degree of MBA. Why not this should happened when MBA studies are providing the expertise knowledge and various management tricks & tools to handle the different situations in most optimum manner with the handsome salary packages that can add enormous luxury to life style.

In business language, we can also say that management studies are creating the force of leaders in corporate world and a high status luxurious life at personal level. But have we thought why the person heading at higher management, enjoying all luxuries or a student who is studying in the top colleges (may be medical or engineering or management) or a highly qualified doctors or engineers and such others laureates commits suicides? Why the people who solves the complicated business problems unable to solve their own simple personal problem? Why person able to achieve his career goal but fail in getting the real happiness?

The most probable answer I found is mismanagement of life. Generally people misunderstand the mean of life as motto. They are running blindly behind the money & status considering them as the final motto. They failed to understand the real meaning & purpose of life. In nut cell, they failed to manage the balance between the life & the materiality.

In such an unbalanced & mismanaged situation, Preksha Meditation appears as a tool for balancing the uneven aspects of life. By words, Preksha means deeper vision of inner self but in management language it can be defined as

Let swim to some depth of the PREKSHA

1. Positive outlook Management:
   “P” stands for positive outlook. Success is TALE i.e. Think positive, Act positive, Live positive, End positive. No matter how worst situation is, positive thoughts are always able to beat them. When thoughts are positive, action will automatically be on its way. Preksha Meditation believes that success of life is not only in positive living but it completes when end is positive. It teaches the art to glorify the end of life with peace & internal satisfaction. Many experiments of Preksha Meditation are there which helps in charging the thoughts with positivity.
   
   
2. Routine Management:
   Hotchpotch routine leads to lots of tensions, creates impatience, disturbs mood & spoils the mental peace & even some time results in various diseases also. When starting of day is uneven, activities through out the day go wrong. Hence it is very important to schedule our routine jobs properly. It includes the proper way of sitting, sleeping, walking, eating, working and breathing in day to day life along with the time & work management. Preksha Meditation teaches the correct way of sitting, sleeping, walking, eating, working and breathing which affects the chemical secretion of glands. These small things add lots to the efficiency.
   
   
3. Emotions Management:
   This is the basic of all relationship & success. Balanced emotions means neither too much attraction nor too much suppression but the sense of neutrality. Excessive/suppressed emotion leads to depression, mental disturbance, negative thoughts, superior or inferior complexes, ego, anxiety, aggressiveness and many more complexes. Because of emotion mismanagement, many doctors, intellectuals, students commit suicides. Emotionally balance person leads in every phase of life. Preksha meditation through its various experiments develops the internal shockers to bear the day to day emotional hurdles. It changes the path of energy from aggressiveness to constructiveness. Lesya dhyan (color meditation) & bhavana are the best modes to change the direction of emotions flow.

4. Knowledge Management:
   What would be the position of cup already filled with tea, when more tea is pored? Absolutely, it will just be out of the cup. Same happens with our mind. If mind is block with garbage & unnecessary information, it will bounce off the all additional information coming to his way. It is true that mind become sharper when it is more & more used. But the use should be in proper way otherwise it is not more than a dustbin that accumulates many things but of no use. Preksha Meditation teaches the way how to manage the information properly & to clean up the garbage. Kayotsarg (deep relaxation), deep breathing perception, internal trip are its main experiments for knowledge management.

5. Spirituality Management:
   It becomes very much essential to be a spiritual for having right view of life & to conduct right action. Don’t confuse the spirituality with religion. Spirituality does not mean the blind following but I explain it as the inner view of oneself. Spirituality motivates, develops confidence & faith, fire outs the internal dormant energy, pulls from adverse situations and its final destination is the eternal peace. Generally person says “I want peace”. Spirituality says leave “I” (ego), leave “want” (desires), you will get the “peace”. Spirituality management leads to universal brotherhood releasing the man from the clutches of “I AND MINE” on one side & awakening him that his soul is alone in the world on the other. Anitya (mortality), Ekatav (singly) perception explores this truth of life & changes the psychology.

6. Health Management:
   All work & no play make the Jack a dull boy- this is very old saying. In the era of global warming, health matters a lot. Rarely we would find a person who called himself perfectly fit. Preksha Meditation considers that if health is there, no target is impossible. It talks about the holistic health approach i.e. combination of physical, mental, emotional & intellectual aspects and have many experiments for the development of all four in a balanced manner.

7. Action Management:
   Right action at right time is the primary principal of management studies. This needs the clarity in vision & proper understanding of subject matter. Preksha Meditation helps in lessens the talking habits, increases the patience, develop the concentration power, exposed the internal skills & the foremost, develop a deep vision to understand the subject from different angles. Preksha Meditation believes in action rather than reaction. This technique has many experiments to optimize the use of bioenergy as well as to minimize its wastage in form of tension, aggressiveness, anxiety, anger etc.

To conclude this TALE, Preksha Meditation is a management training that provides the flying techniques to crack the puzzle of unbalanced life in smoother way. It paints the life with the colour of happiness, satisfaction, peace, success & above all feeling of self realization.