Samani Bhavit Pragya
Baddha padamasana
Position:
Sit in Padmasana.
Process:
Cross the hands behind the back. Hold each opposite big toe. Inhaling, inflate the chest. Retain the breath for a while. Then, exhale. Fix or focus the eyesight at the tip of the nose. Breathe deeply, slowly and rhythmically.
Time:
Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
Benefits:
It is good for diabetes, constipation and slow digestion. It relieves pain in the shoulders, elbows and joints.
