Preksha Dhyana: Yogic Exercises: Exercise VI

Published: 14.04.2010

Fix your palms on the waist with the thumbs in front and finger to the back. Look in front of you and bend your body at 30° at your waist Now inhale and exhale ten times.

While bending down one must exhale in all exercises

Sources

© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

Get this book at shop.herenow4u.net

Share this page on:
Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Body
Page statistics
This page has been viewed 980 times.
© 1997-2020 HereNow4U, Version 4
Home
About
Contact us
Disclaimer
Social Networking

HN4U Deutsche Version
Today's Counter: