During the performance of this asana, the body assumes the shape of a drawn bow which is ready to project an arrow. That is why this asana is known as DHANURASANA. Let us learn to perform it.
PROCEDURE
- At first, lie down flat on your stomach.
- Bend both legs at knee and bring back both heels to rest on hips.
- Take your hands backward. Catch hold of the left foot with the left hand and the right foot with the right hand.
- Now inhale and lift the chest upwards. Tilt the neck backward so that you are able to see the sky. Bring the entire body in such a position that it matches with the shape of a drawn bow.
- Now exhale slowly and retrace step by step to the original position. When legs are straightened, perform KAYOTSARGA. In the beginning, it would suffice to perform the asana for a time span of 2 to 3 seconds. It can be increased gradually. However, the maximum permissible time span for this asana is 1 minute. It can be performed by persons of all age-groups.
EFFECT ON ORGANS
This asana beneficially affects the back, spine, chest, kidneys, lungs and the digestive system. We have learnt about these organs in previous lessons also.
ADVANTAGES
This asana removes the problems of constipation, low digestion, indigestion It is very useful for those who suffer from the ailments of liver and stomach. Spine becomes stronger. It is also beneficial for people suffering from diabetes and hernia. Hal asana is very good for professionals involved in mental activities. This is the best exercise for achieving sound physical and mental health.
EXERCISE
- Describe the advantages of the Halasana.
- Describes the procedure to perform the Halasana.
