Techniques of Prekshadhyan: First Step: Kayotsarg (Relaxation)

Kayotsarg (Relaxation)

1. Keep your body steady, relaxed and free from stress. Keep your spine and neck aligned without any stiffness. Relax all muscles of your body. Give up your attachment towards body.
   
   
2. Keep your body motionless like a statue and practise Kayotsarg for five minutes. Shun your voluntary moments and maintain a completely steady posture.

Suggestions to be given while leading the practice of Kayotsarg:

1. Relax your body.
   
   
2. Be aware of each and every part of your body.
   
   
3. Experience that the whole body is relaxing, it is getting relaxed, relaxed and relaxed.

Maintain this status throughout the dhyan session. Try to keep your body as steady and motionless as possible.