Techniques of Prekshadhyan: Preksha Song

Preksha Song

1. Atmanaa atmavalokan hai yahi darshan
   Antaratma men sahaj ho satya ka sparshana
   Ksheen ho sanskaar antaradhayaan ke dvaara
   
   
2. Maansik santulan, jaagrti aur chitta samaadhi
   Nikat ati, dura jati vyadhi, aadhi, upaadhi
   Prem kaa vistaar nij sandhaaan ke dvaara
   
   
3. Badal jäte hai rasayan, granthiyon ke shraav
   Badlate vyavahaar saare, badalate hain bhaav
   Badalataa sansaar, aanaapaan ke dvaara
   
   
4. Samasyaa aaveg ki hai vikatatam jag main
   Aadaton ki vivashataa hai vyaapt rag-rag mein
   Ho rahaa upachaar is avadaan ke dvaara
   
   
5. Anupreksha aur leshy aadhyan, kaayotsarg
   Shvasa preksaa se dharaa par utar aaye svarg
   Hridaya ho avikaar keval gyaan ke dvaara
   Hridaya ho avikaar Tulsi gyaan ke dvaara