| a) | Health rejuvenating yogic exercises | - | 15 min. |
| b) | Asanas | - | 30 min. |
| c) | Pranayama | - | 15 min. |
| d) | Meditation | - | 30 min. |
Preksha Meditation & Human Health: 4.4 Detailed Techniques of Practice Module Components
Author:
Prof. J.P.N. Mishra
Prof. J.P.N. Mishra
Published: 17.09.2015
Sources
Authors: Professor J.P.N. Mishra, Dr. P.S. Shekhawat
Publisher: Jain Vishva Bharati University, Ladnun
Edition: 2015. 1st.
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