dissertation direct payments essay writing for mba admission phd thesis errata http essay writing service co uk reviews dissertation marking sheet

sex movies

سكس عربي

arabic sex movies

سكس

maturetube

سكس xxx

3rd IMPC Lecture: Svash Preksha - Perception Of Long Breathing

Published: 19.01.2005
Updated: 25.10.2010


International Preksha Meditation Camp


1. Objectives of Svash Preksha

  • To develop consciousness free from negative emotions
  • To train the mind to focus in one direction for longer period of time
  • To live in the present moment
  • To accomplish success and fulfilment

2. Spiritual Basis of Svash Preksha

  • A technique of developing deep concentration
  • An important process of awakening dormant potentials
  • Voluntary and involuntary technique
  • A powerful agent between internal and external world
  • A strong connection between mind, body, emotions and breath
  • Receiver and carrier of vital energy

3. Scientific Basis of Svash Preksha

  • The longer and slower the breathing, the greater is the production and availability of energy
  • Supplies abundant oxygen to each cell of body
  • Normal breath rate: 15-17 per minute. In over-activity or excitement, it goes up to 50 or more Scientific or diaphragmatic breathing means use of diaphragm, intercostals and clavicular muscles
  • The longer the breath, the more longevity and good health
  • Releases mental and emotional tension

4. Benefits of Svash Preksha

  • Keeps the mind alert and relax
  • Lowers blood pressure
  • Reinforces vital energ
  • Sharpens the reasoning mind
  • Enhances concentration and memory power
  • Promotes inner happiness
  • Respiration is not mechanical but with conscious
  • Operational efficiency and creativity increases
  • Practice of pure perception
  • Restlessness and anxiety vanishes
  • Complete breathing taps the primary sources of bio energy

5. The Process of Svash Preksha

  • Relaxed posture with closing eyes
  • Concentration on breathing making it slow, long and rhythmic while inhalation, abdominal muscles expand
  • While exhalation, abdominal muscles contract
  • Feel the vibrations of breath at belly button
  • Don't force to make it long
  • Observation of each breath stops the chain of thoughts automatically
  • Holding the breath leads towards thoughtlessness
  • Experience inner tranquillity and peace



Samani Charitra Pragya's lectures held during 3rd IPMC:

Categories

Click on categories below to activate or deactivate navigation filter.

  • Jaina Sanghas
    • Shvetambar
      • Terapanth
        • Preksha Meditation
          • Share this page on:
            Page glossary
            Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
            1. Antaryatra
            2. Asana
            3. Body
            4. Center of Enlightenment
            5. Charitra
            6. Concentration
            7. Consciousness
            8. Contemplation
            9. IPMC
            10. International Preksha Meditation Camp
            11. Jyoti Kendra
            12. Kayotsarg
            13. Kendra
            14. Meditation
            15. Perception Of Body
            16. Pranayam
            17. Preksha
            18. Preksha Meditation
            19. Preksha Meditation Camp
            20. Samani
            21. Sharir
            22. Sharir Preksha
            23. Svash Preksha
            Page statistics
            This page has been viewed 3324 times.
            © 1997-2022 HereNow4U, Version 4.5
            Home
            About
            Contact us
            Disclaimer
            Social Networking

            HN4U Deutsche Version
            Today's Counter: