Preksha Dhyana: Yogic Exercises
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 22.03.2010
Updated: 28.08.2012
Updated: 28.08.2012
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[1] Yogic Exercises
- Introduction
- Arham Vandana
- Exercise I (Head)
- Exercise II (Eyes)
- Exercise III (Ears)
- Exercise IV (Mouth And Vocal Organs)
- Exercise V (Neck)
- Exercise VI (For Shoulders)
- Exercise VII (For Arms)
- Exercise VIII (For Chest And Lungs)
- Exercise IX (For Abdomen)
- Exercise X (For Waist)
- Exercise XI (For Feet)
- Exercise XII (For Knees And Feet)
- Exercise XIII (Kayotsarga)
- [2] Exercises Of Spinal Cord
- [3] Kayotsarga
- [4] Exercises For Abdomen & Breathing
- [5] Prayer Posture
- [6] How To Do It?
Sources
© Jain Vishva Bharati
All Rights Reserved
Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)
4th Edition in October 2007
Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32
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