Bend your body at 30° and exhale. Hold the air out while moving the abdomen backward and forward in quick succession. Now inhale while raising your body.
Preksha Dhyana: Yogic Exercises: Exercise VIII
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 15.04.2010
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© Jain Vishva Bharati
All Rights Reserved
Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)
4th Edition in October 2007
Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32
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