Preksha Dhyana: Yogic Exercises: Exercise IV (Mouth And Vocal Organs)

Fill the mouth with air and inflate the cheeks. Repeat this process two or three times. Press the teeth and jaws together then open the mouth and place three fingers of right hand inside the mouth cavity and utter - AA- - AA- -AA-...as long as possible.

1. Wrinkles do not appear onthecheeks.
2. Voice becomes resonant.
3. Strengthens your teeth and helps in removing teeth diseases.
4. Vocal cord becomes healthy.