Fix your palms on the waist with the thumbs in front and finger to the back. Look in front of you and bend your body at 30° at your waist Now inhale and exhale ten times.
While bending down one must exhale in all exercises
Preksha Dhyana: Yogic Exercises: Exercise VI
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 14.04.2010
Sources
© Jain Vishva Bharati
All Rights Reserved
Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)
4th Edition in October 2007
Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32
Page glossary
Some texts contain footnotes and glossary entries. To distinguish between them, the links have different colors.
Page statistics
This page has been viewed 1772 times.