Preksha Dhyana: Yogic Exercises: Exercise XI (For Feet)

While inhaling, stand erect on the toes. Bring down the heel to touch the floor while exhaling. Now stand on the heels while inhaling, keeping the toes above the ground. Then bring down the toes to the ground while exhaling. Repeat this five times.

1. Pain in the heels and toes are eliminated.
2. Joints are strengthened.