Preksha Meditation & Human Health: 4.4 Detailed Techniques of Practice Module Components

Published: 17.09.2015
a) Health rejuvenating yogic exercises - 15 min.
b) Asanas - 30 min.
c) Pranayama - 15 min.
d) Meditation - 30 min.

Sources

Title: Preksha Meditation & Human Health
Authors: Professor J.P.N. Mishra, Dr. P.S. Shekhawat
Publisher: Jain Vishva Bharati University, Ladnun
Edition: 2015. 1st.
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  1. Asanas
  2. Meditation
  3. Pranayama
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