Preksha Dhyana: Yogic Exercises: Exercise VII

The state of the body will be the same as in the previous exercise.

While breathing in, raise up the waist and buttocks and bring them down while breathing out. Repeat this process three times in quick suecession. Now come to the relaxation posture (kayotsarga).

Now raise up the body from heel to shoulder and bring it down quickly several times.

In this exercise only the relevant parts of the body should be raised while keeping the remaining body touching the ground.