Muni Kishan Lal
Proper breath in necessary every where and particularly in Preksha Meditation. Perception begin & from proper breath. The process of meditation get systemetise by correcting breath. Some times inhaling and exhaling incorrect and in recce position. Those who are under tension, then their respiration is mostly not in order. Here ten exercise for abdomen regulates digestive system. A small child exhale and inhale correctly and can be seen that his abdomen rises up while inhaling and shrinks down while exhaling.
To perform these exercise one is supposed to stand tension free. He should concentrate his mind performing these exercise. He should ensure that during inhalation muscles of abdomen expend and shrink while exhalation. These exercises are most usefull to regulate the breathing
