Fix your palms on the waist with the thumbs in front and finger to the back. Look in front of you and bend your body at 30° at your waist Now inhale and exhale ten times.
While bending down one must exhale in all exercises
Preksha Dhyana: Yogic Exercises: Exercise VI
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 14.04.2010
Sources
© Jain Vishva Bharati
All Rights Reserved
Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)
4th Edition in October 2007
Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32
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