Muni Kishan Lal
Keep the feet at a distance of 1 ft., 6 inches and bend the knees as if sitting on a chair. Rest the palms on the knees and breathing out. Practise Uddiyana bandha by pressing the abdomen inside.
Benefits: This helps the natural breathing process. Constipation is set right, lungs become healthy, blood is purified. Stomach troubles are no more, digestive process is improved and flatus is redcued, bio-electricity is activated and all the glands are affected, so that their secretions become balanced.
