Muni Kishan Lal
Lie down on the back. Spread the arms above the head and breathe in. Roll the body towards the left. Come to the same posture while breathing out. Now breathe in again and roll the body towards the right like a roller: Come back to the original position while breathing out. Relax the body. Repeat this five times.
This results in the massage of the whole body and the ailments of the abdomen, chest and the waist area are eliminated.
Stop this exercise by complete relaxation (Kayotsarga)
