Samani Charitra Pragya
International Preksha Meditation Camp
1. Objectives of Sharir Preksha
- To comprehend real existence
- To give up attraction towards material world
- To make conscious mind to observe subtle phenomena
2. Spiritual Basis of Sharir Preksha
- Innumerable mysteries of body are unravelled
- Change in the direction of flow of vital energy
- Identification of the origin of urges and emotions
- Influence of emotions on behavioural pattern
- Inner journey to unlock internal gates
- Five types of Pran
- Pran - vital energy flows in the nose
- Apan - flows in the rectum
- Saman - flows in the belly button
- Udan - flows in the heart
- Vyan - flows through the layers of skin
3. Scientific Basis of Sharir Preksha
- Body is made of 60 trillion cells
- Body produces pain killers like endorphin
- Inbuilt curing system is enhanced
- Bio-chemical reaction of every cell could be altered by positive thought
- Therapeutic thinking establishes mind - body relation
- Can cure serious diseases without dangerous drugs and medicines
- Comprehend neurotransmitters and its effect on mind and body
4. Benefits of Sharir Preksha
- Perceive subtle vibrations occurring at organic level, cellular level
- Experience of transmission of electric impulses from nerve to nerve
- Improves blood circulation
- Keeping the body young and healthy by this cleansing process
- Adequate supply of nutrition access to each cell of body
- A process of looking and seeing one's own self
- Aware of transformation and transmutation taking place at subtle level
- At higher level, the perception transcends the sensory field and opens the gate of ESP
- Increases awareness of conscious mind
5. The Process of Sharir Preksha
- Have the knowledge at the different organs and its functions, their locations
- Relax the body and practice long breathing
- Concentrate on each and every part and organ of the body from big tae to top of head Gradually move from one organ to another and perceive the subtle vibrations
- Stay at each point for a while and be aware of subtle phenomena
- Observe them without like and dislike
- Undertake this journey inside the body
- In advance level perceive the whole body all together and feel the flow of vital energy
- Conclude with long breathing
Samani Charitra Pragya's lectures held during 3rd IPMC:
- 3rd IMPC Lecture: Introduction Of Preksha Meditation
- 3rd IMPC Lecture: Asana & Pranayam, Body Postures & Control of Breath
- 3rd IMPC Lecture: Kayotsarg - Relaxation
- 3rd IMPC Lecture: Antaryatra - Internal Journey
- 3rd IMPC Lecture: Svash Preksha - Perception Of Long Berathing
- 3rd IMPC Lecture: Jyoti Kendra Preksha - Perception of Center of Enlightenment
- 3rd IMPC Lecture: Sharir Preksha - Perception Of Body
- 3rd IMPC Lecture: Anupreksha - Auto Suggestion & Contemplation