The science of Mudras and Colour Therapy: 03.6 ►Shunya Mudra, Surya Mudra

Shunya Mudra (The Earache Cure Posture)

This Mudra decreases Sky element in the body and balance it.

Procedure: Place the tip of the Middle finger at the base of the Thumb. Apply slight pressure with the Thumb and keep other three fingers simply straight.

TimeLimit: Normally this Mudra should be practiced till the cure of disease. If anyone practices this mudra for 45 minutes may get immediate relief in the Earache. For any serious Ear related problem i.e. deafness, hearing problem this mudra should be practiced for 45-60 minutes.

One can practice Aakash Mudra if not getting relief from this Mudra in case of earache.

Benefits:

1. This Mudra helps in curing various Ear diseases.

2. In case of child get the problem in the Ear due to slap on the head side or due to any collision he should immediately do this mudra to get instant relief.

3. This Mudra gives instant relief. Within 10 minutes of practice of this Mudra one can get relief from earache.

4. This Mudra is very effective in any kind of deafness. In case of water flow from Ear, deafness or hearing problem, this Mudra should be practiced daily for 45-50 minutes. It will certainly give effective results.

5. This Mudra benefits not only deaf people but also dumb people. If a person is not born dumb but had any kind of hearing problem, can get cured with this Mudra.

6. This Mudra is also helpful if one experience any kind of numbness in any part of the body.

7. This Mudra is beneficial for getting rid of Tammar. (Temporary deafness due to hit or slap on the face)

8. It helps in increase of voice of any person who is not dumb by birth.

Caution: We should discontinue practice of this Mudra after getting cured by the disease.

Surya Mudra (The Sun Posture)

This Mudra is very effective for weight loss.

Procedure: Place the tip of the Ring finger at the base of the Thumb. Apply slight pressure with the Thumb and keep other three fingers simply straight.

Time Limit: This Mudra should be practiced for 5 to 15 minutes twice in a day.

Benefits:

1. In this Mudra point of Thyroid gland is getting pressed which in results reduce heaviness in the body as per Acupressure therapy. This Mudra helps in balancing the secretion of the Thyroid Glands.

2. Within 15 minutes of starting this Mudra, the Surya Swar starts which increases Fire element and develops heat in the body. With this, diseases like Asthma, Cough, Cold, Breathlessness, Sinus, TB, Pleurisy getting cured. In all these disease Surya Mudra can be combined with Ling Mudra to get additional benefits.

3. It increases the Energy element in our body.

4. It improves the digestive system in our body and also helps people who are suffering from the constipation from long time.

5. It helps in reducing heaviness in the body. By reducing weight, it helps people suffering from the obesity.

6. This Mudra helps in reducing Mental and physical stress.

7. Surya Mudra provides immediate strength to our body.

8. It helps in curing diabetes, reduce cholesterol and liver disorders.

9. This Mudra brings glow on the forehead of the person.

Caution: Weak person should not practice this Mudra. This Mudra should not be practiced for long period in the hot weather.