The science of Mudras and Colour Therapy: 03.19 ►Pustak Mudra ,Gyan Dhyan Mudra

Pustak Mudra

Procedure: Place all the four fingers of both the hands on the mount of the palm, this forms fist of the fingers. In this Mudra fingers should be placed in such a way that Index finger should touch the base of the thumb and other three fingers should be near each other and thumb should be near Index fingers. Nails of all four fingers should face the sky. This forms Pustak Mudra.

Benefits:

1. This Mudra is very much beneficial for the students who want to gain knowledge in very little time as this increases concentration and one is able to study easily.
2. If any book is difficult to understand, either spiritual of any tough book, it becomes easy after practicing this Mudra. By increasing concentration, one's capacity of getting knowledge increases.
3. While practicing this Mudra, when fingertips apply pressure on the palm, one can feel heartbeats in the hand and also in the fingers. This Mudra is related to the brain and NERVOUS system hence it helps to activate minute to minute cell of the brain. This results in tremendous increase in the concentration.