Parasmal Duggad
Gyan Vairagya Mudra
Procedure: Form Gyan Mudra in both the hands then place Right hand near the Anand Kendra and place left hand on the left knee. This forms Gyan Vairagya Mudra.
Benefits:
It provides all the benefits of Gyan Mudra and helps person to lead a life of detachment and also helps to keep away from the sins of the world.
Abhay Gyan Mudra
Procedure: Form Gyan Mudra in both the hands then place both the hands near the shoulders. This forms Abhay Gyan Mudra.
Benefits:
It provides all the benefits of Gyan Mudra and helps person to develop fearlessness. Fear of death and any other type of fear is removed.
Harpies Mudra
Procedure: Keep the palm of the Left hand in front. Now keep the wrist of the right hand over the wrist of the left hand. Place right hand index finger on the left-hand index finger from the inside. Fold the rest of three fingers of both the hands as shown in the figure. Now place right Hand thumb over the left-hand thumb and join tips of both the thumbs.
This forms Harpies Mudra
Benefits:
This Mudra helps in controlling Harpies. This ailment is caused by dis-balancing of the Vaat and Pitt. This Mudra provides relief very quickly and also prepares the body to fight with this virus.
