Parasmal Duggad
Our body is the most beautiful gift of nature to us. Scholars have said that ‘Pahla Sukh Nirogi Kaya' that means healthy body is the main cause of happiness towards mankind. Strong heart and strong brain can reside only in a healthy body. If our body feels any pain or found any obstacle or affected by any disease, it directly affects our brain which starts thinking about that problem. There are lot of things that come before our body. But to achieve all those things and to move in that direction, it is very much essential that our body remains absolute healthy. Diseases are biggest enemy of the mankind and any person who is not conscious for his health, may not achieve his goals. Author of this book has great aspiration to spread happiness and wellness in the society with the help of ancient therapies. His message is very simple, that everyone should try to treat himself, by practicing these therapies. Author has done very deep study of the mind and body of the mankind and presented his vast experience in a great manner in this book. I sincerely hope that this book will enlighten the life of many people and will also guide them to move on the correct path to remain healthy. Swami Vivekananda has written that 'If any home doesn't have collection of good books, it may look like a death place or a graveyard'. Hence, I wish that people should get benefited by reading this book and also get enriched by keeping this in collection of their home library. Every person thinks whether he will be able to attain a longer life or not? Mankind is the creation of the nature. Nature has provided all type of energy to the mankind and with the help of this any person can achieve whatever he wants to achieve in the life. A person can become Lord Mahavir, Lord Rama or Lord Krishna, if he wishes so! He also can become mighty Hanuman, if he wishes so! Any person can rewrite his destiny, by adopting correct methods and proper deeds. He can achieve success in his life and also can become a great person according to his wishes. Every person tries to keep his house beautiful, strong, secure, attractive and pure. Similarly, it is also essential to keep your body strong, attractive and pure, as it is the place where your soul resides and every person should know about this. Many. precious and invaluable methods were invented by the Yogis, Maharishis and our ancestors for the welfare of mankind. Yoga is also one of that method. "Patanjali Yoga Sutra" is the most famous and well renowned book on yoga. In this book, it has been described that the real meaning of Yoga is to refrain ourselves from certain wrong habits & thoughts and adopt correct habits & pure thoughts. It is being presumed that the meaning of Yoga is to do only Asana, which is not correct. Actually, Asana is the third part of Ashthanga Yoga which has total eight parts Yam, Niyam, Asana, Pranayam, Pratyahaar, Dharna, Dhyan and Samadhi. Out of these first five parts i.e. Yam, Niyam, Asana, Pranayam and Pratyahaar are being called as Bahiranga Yoga and next three part i.e. Generally, it is being felt that Dharna, Dhyan and Samadhi are being called as Antaranga Yoga. Yogic life is for Saints, Mahatmas, Rishis, Maharishis and Brahmacharis who have renounced the world and they only can follow Yogic Life. It is absolutely wrong and miss-conceptual thinking. Any person can practice and follow principal of Yoga and make his life Happy and Joyful.
Author of this book, Preksha Prashikshak Shri Parasmal Duggad is an expert in his field with great treasure of rich experience. The Science of Mudra is being considered as a very important part. of Yoga. Author has written this book on the same subject. I have filed my best to carry out editing of this book with best possible manners. Language of this book is very simple, which every person can read, understand and easily adopt these methods in their life.
All Credit goes to Acharya Keshavdev for promoting mudras in improved ways. According to him, with the practice of proper mudras, we can restore the balance in between five elements of the body and can remain healthy. Author himself has given knowledge of The Science of Mudras to thousands of people, who got severely benefited by practicing it and able to cure many ailments of their body. This book contains the method of Panch Parmeshthi (Five Namaskar Mudras) which was invented by Muni Shri Kishanialji Swami, who is the learned follower of Acharya Mahapragyaji, the pioneer of Ahimsa yatra. This book also contains valuable information about ideal diet, ' healthy ways of Life, Color therapy, Mantra therapy etc. It has also explained about various Fingers Mudras in this book, in detail. I am confident that after reading and adopting simple therapies of this book every person will be able to remain healthy. With these positive and pure thoughts - "OM ARHAM"
Vimla Devi P. Dugad Jain
Vice President: Preksha dhyan Yog Sadhana Kendra, Ashok Nagar, Kandivali
