3rd IMPC Lecture: Anupreksha - Auto Suggestion & Contemplation

International Preksha Meditation Camp

1. Objectives of Anupreksha

• Preksha means concentration of the perception
• Anupreksha means concentration of thought
• Activate the energy through Preksha and utilize that energy by Anupreksha. Through deep concentration, realize the eternal truth
• Emotional transformation or development of virtues by contemplation
• Eradication of psychological distortions such as irrational fear

2. Spiritual Basis of Anupreksha

• A spiritual therapy for curing physical, mental and emotional ailments
• A technique of self study and self introspection
• A process to understand the transitory nature of world
• Helps to keep consciousness free from infatuation
• Four kinds of Dharma Dhyan - Contemplate on solitariness, transitoriness, worldly object and its nature of not giving shelter permanently
• Enter into the level of Shukla Dhyan - Pure consciousness endowed with infinite energy, bliss and knowledge

3. Scientific Basis of Anupreksha

• Evidence show that habits and behaviour can be altered by changing the frequency of emotions
• Frequency should be reduced and wave length is to be increased
• When frequency is practically zero and wave length is infinite, the state of Shukla dhyan is achieved
• Modern alternative therapies:
• • Faith Healing
  • Pranic Healing
  • Hypnotism healing process
  • Aura cleansing
  • Metaphysical healing

4. Benefits of Anupreksha

• Brings radical changes in attitude and behaviour
• Changes the chemistry of the body
• Synthesization of various chemical substances
• Influences the function of hypothalamus and pituitary gland that helps a person to cope with various crises in life
• Replacement of negative learned instincts into positive one
• Visualization of different radiant colours changes the overall personality
• Attainment of tranquillity and happiness

5. The Process of Anupreksha

• Begin with mahaprana dhvani
• Relax the body and visualize the particular colour
• Experience that with each breath that colour particles are entering into body
• Perceive those particles at particular psychic center
• Repeat the positive sentences several times

Samani Charitra Pragya's lectures held during 3rd IPMC

• 3rd IMPC Lecture: Introduction Of Preksha Meditation
• 3rd IMPC Lecture: Asana & Pranayam, Body Postures & Control of Breath
• 3rd IMPC Lecture: Kayotsarg - Relaxation
• 3rd IMPC Lecture: Antaryatra - Internal Journey
• 3rd IMPC Lecture: Svash Preksha - Perception Of Long Berathing
• 3rd IMPC Lecture: Jyoti Kendra Preksha - Perception of Center of Enlightenment
• 3rd IMPC Lecture: Sharir Preksha - Perception Of Body
• 3rd IMPC Lecture: Anupreksha - Auto Suggestion & Contemplation