Yoga A New Life Style: Urdhavasana

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Published: 15.09.2017

The asanas performed in a standing position are called Urdhavasana. These asanas are as under:

Standing Posture:

1.

Samapadasana

2.

Tadasana

3.

Isht vandanasana

4.

Trikonasana

5.

Madhyapad Shirasana

6.

Mahaveerasana

7.

Hastisundikasana

8.

Konasana

9.

Garudasana

10.

Padahastasana

Sources

Title: Yoga A New Life Style
Author: Muni Kishan Lal
Translator: Smt. Mickey Singh
Editor: Dr Abha
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017, 1st edition

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Asanas
Tadasana

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1.	Samapadasana	2.	Tadasana
3.	Isht vandanasana	4.	Trikonasana
5.	Madhyapad Shirasana	6.	Mahaveerasana
7.	Hastisundikasana	8.	Konasana
9.	Garudasana	10.	Padahastasana